Thursday, March 13, 2014. Yeah, yeah, put it on a shirt and sell it. I sound like a flipping greeting card. But you know what? The sooner you realize what matters, the sooner you become a happier person. Monday, May 6, 2013.

Dad life, crossfit, running, triathlon, random thoughts. Tuesday, January 5, 2016. Basically you have to be really strict for 30 days, no sugar, bread, or dairy. This is going to be rough but I need it. And to have it as a reference should I choose to do it more than once. Day 2 is always rough during any lifestyle change.

1600 Downs Drive, Suite 1. Here, fitness is part of an everyday healthy lifestyle. This is not just a stop off before or after work. A training session at CrossFit Leverage is a planned event. People who train here enjoy challenging themselves and being challenged by others. Most of all, they love training with people who have the same mindset; believing that as a group we are stronger than your excuses.

Feb 22 - Mar 26. May 18 - Jun 3. Aug 1 - Aug 5. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the 2018 Reebok CrossFit Games in Madison, Wisconsin.

Thursday, September 26, 2013. right? I go to the best school ever.